Weigh In record (no journal entry) for 12 March 2022
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211.4 lb
Lost so far: 25.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1227 kcal
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Fat: 32.42g | Prot: 66.15g | Carb: 176.05g.
Breakfast: Muesli (Fruits Secs et Noix), Bjorg Flocons D'Avoine Complets Bio, Graines de Chia Séchées, Koro Soja Crispies, Milsani Lait Demi Écrémé, Envia Fromage Blanc Light. Lunch: Salade de Laitue avec Fromage, Tomate et / ou Carottes. Dinner: Poivrons Rouges Doux, Pois Chiches, Carottes. Snacks/Other: Pistolet, Pomme. more...
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gaining 3.1 lb a week
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