Weigh In record (no journal entry) for 12 March 2022
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200.8 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1494 kcal
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Fat: 32.09g | Prot: 139.51g | Carb: 165.88g.
Breakfast: Banana Prata, Italac Leite Desnatado, Integralmedica Whey 100% Pure. Lunch: Camil Arroz Branco Cozido, Seara Filé de Peito de Frango, Abóbora Cabotia, Quero Feijão Carioca. Dinner: Manteiga (com Sal), Ovo, Carioca Feijão Cozido, Camil Arroz Branco Cozido. more...
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losing 2.8 lb a week
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