Weigh In record (no journal entry) for 12 March 2022
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181.4 lb
Lost so far: 15.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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958 kcal
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Fat: 32.86g | Prot: 48.17g | Carb: 97.45g.
Dinner: Yves Veggie Cuisine Veggie Meatballs, Red Table Wine , Black Diamond Pizza Mozzarella , No Name Mozzarella Shredded Cheese, Mozzarella Cheese, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Tomato Sauce . Snacks/Other: Heavy Cream, President's Choice Blue Menu Low Sodium Ketchup, Mann's Sugar Snap Peas, Raspberries , Strawberries . more...
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losing 2.1 lb a week
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