Weigh In record (no journal entry) for 12 March 2022
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169.5 lb
Lost so far: 4.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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1693 kcal
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Fat: 55.69g | Prot: 118.34g | Carb: 196.47g.
Lunch: Wimmer Dinkel Pur, Wimmer Kaisersemmel, Berchtesgadener Land Fit Milch, GutBio Honig Cremig, Erdbeeren, GutBio Körniger Frischkäse, Wolf Kochsalami. Dinner: Aldi Puten-Minifilet, Uncle Ben's Express Langkorn & Wildreis , REWE Bio Rapsöl Nativ, Maggi Klare Hühner-Bouillon, REWE Bio Rapsöl Nativ, Brokkoli, Rama Cremefine Zum Kochen 7%, Zwiebeln, Weißkohl, Rote Paprika. Snacks/Other: Milsani High Protein Pudding Vanille , Beauty Sweeties Zuckerfreie Häschen, Moser Roth Himbeere Mandel. more...
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2424 kcal
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Activities & Exercise:
Cooking - 42 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Shopping - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Housework - 1 hour and 5 minutes. more...
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gaining 9.3 lb a week
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