Weigh In record (no journal entry) for 12 March 2022
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156.3 lb
Lost so far: 18.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1130 kcal
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Fat: 36.00g | Prot: 33.50g | Carb: 179.00g.
Lunch: Panera Bread Iced Green Tea (Largo), Panera Bread Mediterranean Veggie Sandwich (Half). Dinner: Hershey's Milk Chocolate Eggs, Welch's Natural Concord Grape Jelly, Jif Simply Jif Creamy Peanut Butter, Thomas' Light English Muffin. more...
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losing 5.6 lb a week
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