Weigh In record (no journal entry) for 12 March 2022
|
170.0 lb
Lost so far: 30.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2022:
|
1761 kcal
|
Fat: 37.28g | Prot: 210.93g | Carb: 150.10g.
Breakfast: Clementines , Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel. Lunch: Frank's Red Hot Sauce, Bell Peppers, Young Green Onions, Egg, Venison/Deer Steak. Dinner: Old Bay Blackened Seasoning, Wegmans Panko Bread Crumbs, Eggplant , Trader Joe's Root Vegetable Fries, Great Value Flounder Skinless Fillets, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel. Snacks/Other: Organic Great Value Chia Seeds, Sunsweet Dried Pitted Prunes, Apples . more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|