Weigh In record (no journal entry) for 12 March 2022
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235.5 lb
Lost so far: 150.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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2013 kcal
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Fat: 71.41g | Prot: 148.07g | Carb: 197.20g.
Breakfast: Nescafé Café Au Lait, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Coxa de Frango, Filé de Frango Grelhado, Batata Inglesa Cozida, Paleta Bovina Cozida, Chuchu Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pizza de Frango com Catupiry, Pizza Portuguesa, Quatá Queijo Frescal Ultrafiltrado Light. more...
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2955 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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losing 12.3 lb a week
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