Weigh In record (no journal entry) for 13 November 2014
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167.1 lb
Lost so far: 23.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1377 kcal
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Fat: 56.15g | Prot: 50.14g | Carb: 168.05g.
Breakfast: La Vache qui rit Light Smeerkaas, Koffie met Melk, Wit Brood. Lunch: Beschuit, Tomatensoep (Bereid met Water), La Vache qui rit Light Smeerkaas, Wit Brood. Dinner: Gefrituurde Frieten (uit de Diepvries), Varkensgebraad. Snacks/Other: LU Betterfood, Clementines. more...
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2210 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Sitting - 7 hours, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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