Weigh In record (no journal entry) for 12 March 2022
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170.9 lb
Lost so far: 109.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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1478 kcal
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Fat: 50.76g | Prot: 56.47g | Carb: 201.70g.
Lunch: Hähnchenbrustfilet, Butter, Meine Metzgerei Bierschinken , Schokoladenstückchen, Aldi Kochschinken, Gekochtes Ei, Aldi Laugenbrötchen , Laugenbrezeln, Kaisersemmel. Dinner: Meine Metzgerei Bierschinken , Aldi Brezel, Aldi Laugenstange. more...
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losing 2.2 lb a week
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