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Yippy now to set my target a little bit lower.
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137.6 lb
Lost so far: 4.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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753 kcal
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Fat: 33.31g | Prot: 31.65g | Carb: 90.60g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Greggs Flat White . Dinner: Tesco Low Alcohol Cabernet Tempranillo, Cucumber (with Peel) , Tesco Pickled Cornichons, Co-Op Baby Plum Tomatoes, Green Olives, Tesco Romaine Lettuce Hearts , Marks & Spencer Chicken Kiev. Snacks/Other: Skinny Whip Double Chocolate Snack Bar, Braeburn Apples. more...
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2126 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Shopping - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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