Weigh In record (no journal entry) for 12 March 2022
|
191.1 lb
Lost so far: 29.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2022:
|
401 kcal
|
Fat: 18.92g | Prot: 32.39g | Carb: 22.65g.
Breakfast: Салат Крабовый, Hacendado Salchichas de Pollo y Pavo, Hacendado Queso Crema Light, Brüggen Copos de Avena, Яйцо. Snacks/Other: ElPozo Pechuga de Pavo sin Grasa Bienstar. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia_en_spain's weight history
|