Weigh In record (no journal entry) for 12 March 2022
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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3262 kcal
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Fat: 102.35g | Prot: 181.29g | Carb: 406.46g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Zaini Cacao Amaro in Polvere, Kiwi, Corn Flakes. Lunch: Olio Extra Vergine di Oliva, Sgambaro Penne Rigate Farro Monococco, Lonza di Maiale (Intero, solo Parte Magra), Finocchio Crudo, Enerzona Omega3. Dinner: Pane Multicereali, Fesa di Tacchino, Rucola , Olio Extra Vergine di Oliva. Snacks/Other: Vital Nature Gallette di Riso Rosso, Fatina Mandorle, Danone Hipro 48G Proteine Bianco , Fragole. more...
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gaining 27.8 lb a week
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danielecokombi22's weight history
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