Weigh In record (no journal entry) for 24 April 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1134 kcal
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Fat: 43.66g | Prot: 53.80g | Carb: 141.22g.
Breakfast: plum, orange juice, Lactose-Free Fat Free Milk and Omega-3s & Vitamin E, Honey Bunches of Oats Cereal with pecan bunches. Lunch: Sweeteners (Saccharin), Unsweetened Iced Tea, Cooked Mushrooms (Fat Not Added in Cooking), Green String Beans, Pepper Steak, Steamed or Boiled Shrimp, Fried or Battered Breaded Floured Shrimp, Macaroni or Noodles with Cheese. Snacks/Other: Kettle Corn Popcorn, Sugared or Glazed Doughnuts, Butter Pecan Ice Cream. more...
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2254 kcal
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Activities & Exercise:
TreadMill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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