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2500 7:00
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188.7 lb
Lost so far: 13.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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2579 kcal
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Fat: 86.05g | Prot: 215.15g | Carb: 243.25g.
Breakfast: SIAFA SAGAI DATE, Walnuts, ISO TRIPLE ZERO Dreamy Vanilla, Egg Yolk, Egg White, ندى حليب قليل الدسم خالي من اللاكتوز, Puck بوك Cheese Slices Low Fat, Hershey's كاكاو طبيعي غير محلى, Nestlé Pistachio, White Potatoes (Flesh and Skin). Lunch: Red Onions, Bottle Gourd Bottle Gourd Vegetables, بطاطا حلوة ( بيضاء ), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green Sweet Pepper, Butternut Winter Squash, Veal Sirloin (Lean Only). Dinner: مخبز التنور الصحي خبز الشعير, حلواني طحينة فاخرة, Almarai Fresh Yogurt, Roasted Almonds, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: بريك Delights, روبيان نسمة منتفخات الذرة, Hulled Sunflower Seeds. more...
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gaining 1.5 lb a week
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