Weigh In record (no journal entry) for 12 March 2022
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126.1 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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526 kcal
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Fat: 23.65g | Prot: 26.06g | Carb: 52.54g.
Breakfast: 小黃瓜, 安佳 較低脂乳酪, 光泉 低糖豆漿, 義美 香酥蔥油餅, 荷包蛋. more...
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losing 3.1 lb a week
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