paulwonnacott's Journal, 11 March 2022

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Diet Calendar Entries for 11 March 2022:
1398 kcal Fat: 32.78g | Prot: 54.43g | Carb: 235.64g.   Breakfast: Dannon Light & Fit Yogurt - Vanilla (6 oz), Kellogg's Special K Red Berries, Bananas. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey, Idahoan Foods Buttery Homestyle Reduced Sodium Mashed Potatoes. Dinner: Summer Squash, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Baker's Treat Mini Brownies, Dole Mandarin Oranges in 100% Fruit Juice, Jell-O Chocolate Vanilla Swirl Pudding Snack. more...
2813 kcal Activities & Exercise: Walking (slow) - 2/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

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