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A work in progress.
Diet Calendar Entries for 11 March 2022:
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1217 kcal
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Fat: 50.39g | Prot: 102.96g | Carb: 95.38g.
Breakfast: Dried Black Walnuts , Just Tomatoes Organic Just Blueberries, Quaker Instant Oatmeal - Regular, Eggland's Best Egg White, Egg, Calavo Avocado. Lunch: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Dinner: Panera Bread Poppyseed Dressing, Cranberries , Feta Cheese , Harris Teeter Grilled Chicken, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Good & Gather Protein Bar Chocolate, Peanut Butter, Quaker Rice Cakes - Lightly Salted, Bananas. more...
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1830 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Progress made if you ask me 😃
11 Mar 22 by member: HolisticallyHealthy
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Thank you so much! I still have a lot of cutting to do!
11 Mar 22 by member: afaithj
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Looks like the starting point is pretty dang good 😍👍
11 Mar 22 by member: sk.17
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I find the inner thighs to get those cuts are challenging for me. Thanks for sharing. What type of exercises do you do?
11 Mar 22 by member: PinayRN
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PinayRN..right not I currently do split workouts. Mondays I do a pretty heavy leg/quad day Tuesdays I do biceps and triceps and abs Wednesdays I do shoulders and back
Thursdays I do glutes/hamstrings abs
Fridays shoulders, chest
Sometimes I mix up the days to fit it into the week whenever I can, i dont always stick to those days but that will give you an idea, now I am starting to increase my cardio I am doing 30-45 min of cardio in a separate session from my lifting sessions. So essentially I will be doing cardio 4-5 times a week along with my lifting and I will also mix up my workout to increase the frequency of how many times I am training shoulders and back. I would like to be training those target areas three times a week.
11 Mar 22 by member: afaithj
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You definitely compete 🤩🤩🤩🤩…!!!! Am I right ?? Because that’s no normal stance 😉😋…!
You look insane !!!!! 🦾😎
12 Mar 22 by member: 𝑀𝒶𝓇𝓎-𝒥𝒶𝓎𝓃𝑒..
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Mary my goal is to compete! 😊
14 Mar 22 by member: afaithj
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Plz plz plz 🙏🙏🙏🙏 do it !!!!!!! It’s such an awesome and amazing experience overall and the people you meet are out of this world !!! 🦾😎 it’s very scary but once you up there, it’s a completely different feeling ❤️…!
15 Mar 22 by member: 𝑀𝒶𝓇𝓎-𝒥𝒶𝓎𝓃𝑒..
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16 Mar 22 by member: Brigit0
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Thanks for all the support everyone. Really feeling the love. 🥰
16 Mar 22 by member: afaithj
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