Karen_Karen_56's Journal, 12 March 2022

111.3 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 39.68g | Prot: 75.25g | Carb: 90.82g.   Breakfast: Coles Lite Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Coles Organic Soy Milk, Almonds, Edgell Chick Peas. Dinner: Coles Tuna Chunks in Springwater, V8 Low Sodium Vegetable Juice. more...

1243 kcal

Activities & Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...