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Diet Calendar Entries for 11 March 2022:
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905 kcal
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Fat: 23.12g | Prot: 99.26g | Carb: 79.98g.
Breakfast: Café, Ovo Mexido (Inteiro, Cozido), Pão de Trigo 100% Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Frango Desfiado. Dinner: Vapza Peito de Frango Desfiado, Omelete. Snacks/Other: Hortifruti Manga Tommy, Whey Protein, Banana, Morangos. more...
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2635 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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