Weigh In record (no journal entry) for 11 March 2022
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157.4 lb
Lost so far: 10.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1155 kcal
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Fat: 51.13g | Prot: 85.03g | Carb: 91.90g.
Breakfast: Butter (Salted) , Nature's Own Honey Wheat Sliced Bread, Soft Boiled Egg, Grapefruit. Lunch: Butter (Salted) , Wegmans Panko Bread Crumbs, Cooked Green String Beans (from Fresh), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Mahi Mahi, Atlantic and Pacific Halibut . Dinner: Cooked Broccoli (Fat Added in Cooking), Mashed Potato, Beef or Meat Gravy, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Innofoods Coconut Clusters with Organic Super Seeds, Kraft Cool Whip, IHOP Belgian Waffle with Butter, Strawberries . more...
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gaining 0.2 lb a week
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