Weigh In record (no journal entry) for 11 March 2022
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188.7 lb
Lost so far: 18.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1343 kcal
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Fat: 33.84g | Prot: 82.53g | Carb: 174.53g.
Breakfast: Bolillo, Frijoles Refritos, Huevo Revuelto. Lunch: Arroz con Leche, Calabaza, Pescado Plancha, Arroz Blanco. Dinner: Bolillo, Frijoles Refritos, Mantequilla, Pescado Plancha. Snacks/Other: Arándanos, Gamesa Galletas Marias. more...
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losing 0.6 lb a week
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