Weigh In record (no journal entry) for 13 November 2014
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101.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1713 kcal
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Fat: 66.13g | Prot: 41.10g | Carb: 241.60g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, REWE Feine Welt Karamell Zauber, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Harry Weizenmischbrot. Lunch: Thomy Remoulade, Butter, Aldi Kasslerbraten, Aldi Esrom, Aldi Kochschinken, Weizenbrötchen. Dinner: Linessa Light Gourmet-Rohschinken, Harry Weizenmischbrot, Thomy Delikatess-Senf Mittelscharf. Snacks/Other: Confiserie Van Damme Halloween Mallows, Ritter Sport Nugat, Wasser, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Physalis, Weintrauben, Delacre Tea Time, Wasser, Oreo Keks, Braeburn Äpfeln. more...
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1600 kcal
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Activities & Exercise:
Desk Work - 20 minutes, Sitting - 11 hours and 40 minutes, Driving - 50 minutes, Standing - 4 hours and 35 minutes, Liegen - 20 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 3.1 lb a week
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