Weigh In record (no journal entry) for 11 March 2022
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136.7 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1683 kcal
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Fat: 58.49g | Prot: 89.02g | Carb: 207.05g.
Breakfast: Canela, Aveia em Flocos, Kiwi, Mamão, Da Colônia Biscoito Amanteigado com Goiaba. Lunch: Carne de Panela, Carioca Feijão Cozido, Arroz Branco (Cozido), Tomates, Agrião. Dinner: Kuat Guaraná, Pizza de Calabresa. Snacks/Other: Canela, Laranja Pêra, Growth Supplements Whey Protein 80% Concentrado, Batavo Iogurte Natural Desnatado. more...
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losing 0.9 lb a week
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