Weigh In record (no journal entry) for 11 March 2022
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111.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1576 kcal
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Fat: 57.06g | Prot: 72.09g | Carb: 198.32g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Applegate Farms Gluten Free Chicken Nuggets. Dinner: Ocho Coconut Minis, Coffee with Sugar, Mashed Potato, Cooked Asparagus (Fat Added in Cooking), Salmon. Snacks/Other: Lemonade, Coffee, Applebee's Sweet Potato Fries, Hummus, Glutino Gluten Free Crackers - Original. more...
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gaining 9.8 lb a week
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