Weigh In record (no journal entry) for 12 November 2014
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130.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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2401 kcal
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Fat: 88.54g | Prot: 88.41g | Carb: 316.38g.
Breakfast: Apples, Torani Pumpkin Spice Syrup, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Snyder's of Hanover Mini Pretzels, Broccoli Raab (Cooked), Cheese Pizza. Dinner: Cheesecake Factory Tex Mex Eggrolls, Food Lion Homestyle Cole Slaw, Sonic Asiago Caesar Grilled Chicken Sandwich, McDonald's French Fries (Small). Snacks/Other: Utz Extra Thin Pretzels, Edy's Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream, Jif Extra Crunchy Peanut Butter. more...
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2496 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Housework - 1 hour, Sitting - 5 hours, Desk Work - 3 hours and 31 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 54 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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losing 4.7 lb a week
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