Weigh In record (no journal entry) for 11 March 2022
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157.1 lb
Lost so far: 17.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1252 kcal
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Fat: 56.07g | Prot: 49.40g | Carb: 153.29g.
Breakfast: Publix Red Bell Pepper, Sargento Deli Style Sliced Natural Cheddar Cheese , Egg. Lunch: Publix Red Seedless Grapes. Dinner: Hershey's Milk Chocolate Eggs, Bernard Butterscotch Brownie, Kraft Cool Whip Sugar Free, Golden Home 100% Whole Grain Pizza Crust Large, Blaze Balsamic Glaze, Blueberries , Goats Cheese (Soft). more...
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1862 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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