Weigh In record (no journal entry) for 07 March 2022
|
161.2 lb
Lost so far: 37.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2022:
|
549 kcal
|
Fat: 24.21g | Prot: 36.52g | Carb: 45.17g.
Lunch: Woolworths Seedless Red Grapes, Plums , Hard-Boiled Egg . Dinner: Roasted Vegetables, Chicken Thigh, Chicken Drumstick. Snacks/Other: Nutriday Smooth Medium Fat Yoghurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charne28's weight history
|