Weigh In record (no journal entry) for 11 March 2022
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217.2 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1116 kcal
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Fat: 40.20g | Prot: 88.60g | Carb: 100.00g.
Breakfast: Pirkka Naudan Jauheliha 10%, Uncle Ben's Jasmiiniriisi. more...
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losing 1.2 lb a week
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@heikkijkl's weight history
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