Weigh In record (no journal entry) for 11 March 2022
|
177.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2022:
|
2496 kcal
|
Fat: 93.25g | Prot: 192.05g | Carb: 204.49g.
Breakfast: Almonds, Finest Call Bloody Mary Mix, Great Value Turkey Sausage Patty, Scrambled Egg , Toasted Whole Wheat Bread , Unsalted Whipped Butter Stick. Lunch: Whole Foods Market Boom Boom Shrimp, Sea Best Scallops, Wing Zone Buffalo Shrimp (5 Pieces), Long John Silver's Hush Puppies. Dinner: Whiskey, Chili's Fried Shrimp (6), Green Giant Steamed Mixed Vegetables (Frozen), Dream Dinners Jasmine Rice, Fried Calamari, Sea Best Scallops, Fried Battered Conch. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davedig5's weight history
|