Weigh In record (no journal entry) for 24 April 2011
|
172.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2011:
|
1160 kcal
|
Fat: 34.53g | Prot: 83.71g | Carb: 137.50g.
Breakfast: 1 % Lowfat Milk, Honey Clusters Cereal, Coffee, V-Fusion Light Strawberry Banana. Lunch: Radishes, Fat Free Zesty Italian Dressing, Feta Cheese, Hearts of Romaine Lettuce, Tap Water. Dinner: Tap Water, FoodShouldTasteGood: Sweet Potato Tortilla Chips (it's a cracker, too!), Jalopeno Cheddar Dip, Chicken & Apple Sausage. Snacks/Other: Fiber One Chewy Bars, Gala Apples. more...
|
|
2937 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Sitting - 2 hours, Driving - 40 minutes, Standing - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|