Weigh In record (no journal entry) for 11 March 2022
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206.1 lb
Lost so far: 98.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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874 kcal
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Fat: 41.44g | Prot: 59.31g | Carb: 67.63g.
Lunch: Florette Kopfsalat mit Zwiebeln & Feinen Kräutern, Krone Räucher-Lachs, Ja! Körniger Frischkäse Halbfettstufe, Dinkelbrötchen. Dinner: Ja! Körniger Frischkäse Halbfettstufe, REWE Beste Wahl Brot Zum Schinken, Gekochtes Ei, REWE Avocado, Cocktailtomaten, Florette Feldsalat. more...
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losing 4.6 lb a week
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