Weigh In record (no journal entry) for 11 March 2022
|
202.6 lb
Lost so far: 73.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2022:
|
1614 kcal
|
Fat: 36.92g | Prot: 243.10g | Carb: 68.38g.
Breakfast: Naturgut Bio Flohsamenschalen, Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Haselnuss. Dinner: Lachsfilet, REWE 10 Mini Frühlingsrollen, Maggi Currysoße, Champignons Frisch, Gut & Günstig King Prawns Garnelen Natur, Hähnchenbrustfilet. Snacks/Other: Coca-Cola Zero Sugar, Schwip Schwap Cola + Orange ohne Zucker. more...
|
|
2779 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Garfield0307's weight history
|