Weigh In record (no journal entry) for 11 March 2022
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188.1 lb
Lost so far: 19.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1888 kcal
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Fat: 45.32g | Prot: 121.90g | Carb: 252.59g.
Lunch: Domates Sosu, Un Helvası, Etsiz Domates Soslu Makarna, Tam Yağlı Sade Yoğurt, İçli Köfte, Mercimek Çorbası. Dinner: Yeşil Biber, Domatesler, Connex Lavaş, Tavuk Göğsü (Derisi Yenmeden), Muz. Snacks/Other: Beypazarı Sade Maden Suyu, Ülker Çubuk Kraker. more...
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losing 2.3 lb a week
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