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Aderemilekun
Journal
11 Mar 22
Aderemilekun's Journal, 11 March 2022
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Weigh In record (no journal entry) for 11 March 2022
180.3 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2022:
1723 kcal
Fat: 82.59g | Prot: 57.12g | Carb: 184.35g.
Breakfast:
Parle Choco Rings Biscuit, Parle Marie Biscuit.
Lunch:
Sausage Roll.
Dinner:
Turkey Drumstick, Jollof Rice.
Snacks/Other:
Cadbury Dairy Milk (Wholenut).
more...
2001 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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