Jimbo78255's Journal, 24 April 2011

218.0 lb Lost so far: 33.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 76.43g | Prot: 93.09g | Carb: 84.28g.   Breakfast: butter, sourdough bread, poached egg. Lunch: Deviled Egg, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Chili with Beans (Canned), Pulled Pork, Hamburger Buns. Dinner: chocolate, ground turkey. more...

2523 kcal

Activities & Exercise: Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...