Weigh In record (no journal entry) for 11 March 2022
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1674 kcal
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Fat: 91.13g | Prot: 48.43g | Carb: 121.86g.
Breakfast: Zucchero, Caffè Macchiato, Activia Zero Caffè, Cannolo alla Crema. Lunch: Salsiccia di Maiale Fresca, Deluxe Soufflé al Pistacchio . Dinner: Coop Cioccolato Fondente Extra, Petto di Pollo, Insalata Mista. Snacks/Other: Coop Patatine Rustiche, Coop Cioccolato Fondente Extra, Prosecco, Coop Patatine Rustiche. more...
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steady weight
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