Weigh In record (no journal entry) for 11 March 2022
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188.3 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1899 kcal
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Fat: 102.15g | Prot: 104.49g | Carb: 140.53g.
Breakfast: Alpenmark Wildberger, Harry 1688 Steinofenbrot, Thomy Delikatess-Senf Mittelscharf, Aldi Kondensmilch 4%. Lunch: Antipasti, Kerrygold Butter, Wasa Sesam , Moser Roth Chocolat Creation Feinherb Mandel, Cocktailtomaten, Spiegelei, Harry Balance Toast (25g), Salatgurke. Snacks/Other: LU Küchlein Petit Tendre Original, Aldi Reiswaffeln mit Meersalz, Äpfel. more...
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2089 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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steady weight
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schlankeelke's weight history
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