Weigh In record (no journal entry) for 11 March 2022
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192.9 lb
Lost so far: 3.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1571 kcal
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Fat: 41.82g | Prot: 44.29g | Carb: 248.99g.
Breakfast: Mon Chéri Mon Chéri, Milka Ganze Haselnüsse, Banane, REWE Bio Tomatensaft. Lunch: Alpro Hafer & Mandel, Kaffee, Amfit High Protein Chocolate Caramel. Dinner: Gemischter Salat mit Dressing, Ja! Camembert 45%, Reinert Bärchen-Streich, Mischbrot. Snacks/Other: Langnese Mini Twister, Müller Vegan Reis Zimt, Katjes Yoghurt Gums, Ja! Feine Eierplätzchen, Alpro Hafer & Mandel, Caffeciao Family Cappuccino Kakao. more...
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losing 0.9 lb a week
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