Weigh In record (no journal entry) for 11 March 2022
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128.7 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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2314 kcal
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Fat: 39.24g | Prot: 85.92g | Carb: 397.51g.
Breakfast: Банан, Творог 5%. Lunch: Картофель (без Кожуры, с Солью, Вареный), Коломенское Батон Нарезной, Белый Хлеб. Dinner: Мартини Мартини, Глобус Солянка Грибная, Белый Хлеб, Банан. Snacks/Other: Финик, Коломенское Батон Нарезной. more...
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losing 6.2 lb a week
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