Weigh In record (no journal entry) for 11 March 2022
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272.7 lb
Lost so far: 24.7 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1304 kcal
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Fat: 22.55g | Prot: 87.63g | Carb: 193.30g.
Breakfast: Даниловский Хлеб Бездрожжевой, Гречка Отварная. Lunch: Венигрет с фасолью, Голубцы ПП. Dinner: Огурец (с Кожурой), Диетические макароны по-флотски. Snacks/Other: Вареное Яйцо, Курага, Мусс яблочный. more...
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losing 9.3 lb a week
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