Weigh In record (no journal entry) for 11 March 2022
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154.1 lb
Lost so far: 101.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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846 kcal
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Fat: 34.98g | Prot: 19.17g | Carb: 110.50g.
Lunch: Calvé Pindakaas 100% Pinda's, Chiquita Banaan, Quaker Havermout (40g), Alpro Coconut No Sugars, Sukrin Milk Chocolate. Snacks/Other: Nescafé Cappucino Cafeïnevrij, Koopmans Appeltaart. more...
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losing 1.5 lb a week
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