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Weight up to 15St but I notice body fat is now down to 23.5% from 26.5% and Hydration up from 53.5% to 55%. That's all good and may mean I'm gaining muscle @ the expenses of body fat. Shame I feel absolutely knackered! :-)
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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4927 kcal
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Fat: 139.19g | Prot: 155.59g | Carb: 569.67g.
Breakfast: Bananas, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Toasted Whole Wheat Bread, Tea (Semi-Skimmed Milk). Lunch: Raspberries, Lemon Roulade, Swede, Sage and Onion Stuffing, Turkey Breast Steak, Yorkshire Pudding, Roasted Potato, Bisto Best Gravy, Broccoli, Cooked Carrots. Dinner: Ham and Cheese Panini. Snacks/Other: Tortilla Corn Chips, Crunchie, Guinness, Roasted Chicken & Thyme Sensations, Instant Coffee with Milk, Flake, High 5 Zero Extreme (Berry). more...
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2879 kcal
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Activities & Exercise:
Housework - 30 minutes, Stretching (yoga) - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 28.0 lb a week
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