Weigh In record (no journal entry) for 11 March 2022
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253.5 lb
Lost so far: 15.7 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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678 kcal
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Fat: 38.08g | Prot: 17.55g | Carb: 67.62g.
Breakfast: Bounty Bounty , Добрая Буренка Молоко 6%, Азбука Вкуса Гречка с Грибами и Луком, Грецкие Орехи. more...
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losing 0.1 lb a week
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