Weigh In record (no journal entry) for 24 April 2011
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193.6 lb
Lost so far: 22.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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489 kcal
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Fat: 7.11g | Prot: 59.18g | Carb: 47.78g.
Breakfast: Hard Boiled Egg Whites. Lunch: Melba Toast, Cucumber (Peeled) , Fat Free Zesty Italian Dressing, Chicken Breast (Skin Not Eaten), Romaine Lettuce, Tomatoes. Dinner: Baby Spinach, Chicken Breast (Skin Not Eaten), Tomatoes. Snacks/Other: Strawberries , Grapefruit. more...
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2692 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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