Weigh In record (no journal entry) for 09 March 2022
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203.6 lb
Lost so far: 18.2 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1388 kcal
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Fat: 35.10g | Prot: 93.51g | Carb: 174.34g.
Breakfast: Molico Leite Desnatado, President Queijo Mussarela, Orégano, Subway Tomate, Panco Pão de Forma Zero. Lunch: Neugebauer Stikadinho, Batatas Fritas (com Sal), Carioca Feijão Cozido, Contra-filé, Alface, Cebolas, Arroz Branco (Cozido). Dinner: Garoto Talento Meio Amargo Amêndoas, Sushiaki Niguiri de Atum, Sakura Molho Tarê, Hossomaki, Sushiaki Hossomaki de Kani, Sushi de Salmão, Molho de Soja (Shoyu) (Baixo Teor de Sódio). Snacks/Other: Evolution Nutrition Whey Protein. more...
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gaining 3.9 lb a week
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