Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
2handedjam
Journal
10 Mar 22
2handedjam's Journal, 10 March 2022
2handedjam's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 March 2022
220.0 lb
Lost so far:
13.0 lb
.
Still to go:
28.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 March 2022:
1242 kcal
Fat: 60.50g | Prot: 135.00g | Carb: 45.00g.
Breakfast:
Oscar Mayer Uncured Turkey Bacon, Old Neighborhood Beef Shaved Steak, Land O'Lakes Sliced American Cheese, Egg Beaters Egg Beaters - Original.
Lunch:
Muscle Milk Banana Creme Protein Powder.
Snacks/Other:
Muscle Milk Strawberries N' Creme Protein Powder.
more...
3479 kcal
Activities & Exercise:
Working - 6 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
2handedjam's weight history
view complete history