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i did not get enough veggies in today. i also went to far w/ the fat & calories. had a hard time not over eating.
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277.0 lb
Lost so far: 15.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1954 kcal
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Fat: 153.82g | Prot: 113.80g | Carb: 26.99g.
Breakfast: Heavy Whipping Cream Ultra Pasteurized, fried egg, low sodium bacon. Lunch: kosher dill pickle, ranch dressing, butter, Wild Salmon Fillets. Dinner: coffee, Dijon Mustard, hilets pork rinds hot n spicy, reddi whip, jello cherry sugar free, Ground Beef (80% Lean / 20% Fat). Snacks/Other: cauliflower, spinach, avocado, cucumber, Cos or Romaine Lettuce, tomato. more...
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gaining 1.4 lb a week
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 Comments
You didn't go to far on your calories. If you don't meet your RDI, your body goes into a stall. Make sure you get 12-15 nc on your Induction veggies though. Are you in OWL yet?
04 May 11 by member: Sherillynn
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