Weigh In record (no journal entry) for 12 November 2014
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130.1 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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857 kcal
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Fat: 46.27g | Prot: 72.21g | Carb: 38.01g.
Breakfast: Batavo Requeijão Cremoso Light, Sadia Presunto Cozido Magro, Café com Leite Desnatado, Tirolez Queijo Minas Frescal. Lunch: Lowçucar Gelatina Zero Açúcar Abacaxi, Sadia Almôndegas de Carne, Omelete, Queijo Mozzarella, Sadia Presunto Cozido Magro. Dinner: Sadia Almôndegas de Carne, Café com Leite Desnatado, Lowçucar Gelatina Zero Açúcar Abacaxi. Snacks/Other: Batavo Leite Desnatado, Melitta Café Tradicional Solúvel, Frimesa Iogurte Light Mamão e Laranja. more...
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steady weight
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