Weigh In record (no journal entry) for 10 March 2022
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126.5 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1418 kcal
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Fat: 76.09g | Prot: 69.86g | Carb: 131.01g.
Breakfast: Ceviz, Torku Yarım Yağlı Doğal Süt, Yumurta. Lunch: Yer Fıstığı. Dinner: Leblebi. Snacks/Other: Yeşil Elma. more...
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losing 3.5 lb a week
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hafizecpc's weight history
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