Weigh In record (no journal entry) for 10 March 2022
|
160.9 lb
Lost so far: 50.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2022:
|
744 kcal
|
Fat: 37.11g | Prot: 51.12g | Carb: 54.91g.
Lunch: Lahana Salatası, Patatesli Tavuk Yemeği. Dinner: Tereyağı, Yumurta, Namet Hindi Füme. more...
|
gaining 4.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abaganus's weight history
|